CBT app review | Two weeks with Moodpath

The irony being, I’m only writing again so the CBT man won’t tell me off Since I last updated you, I’ve started doing some cognitive behavioural therapy (CBT) with my local wellbeing service. It’s been… a mixed bag, actually, but one of the more interesting bits of homework they’ve given me was to download and […]

The irony being, I forgot to make the title of my blog make sense

I’d thought of it a few days before I wrote my first post, and I was chuffed with it, because it’s meant to be like, “The Irony Being, it’s a blog about ADHD and I won’t ever actually remember to update it”. And then I forgot to reflect that anywhere on the blog, so I just looked crazy. Fixed, I […]